Many people think that meditation is something strange or esoteric, demanding a special kind of person.

But as Jon Kabat Zinn reminds us in the previous post, it is simply paying attention to all the details of life. This allows us live more deeply our life as it actually is, and enjoy each moment more fully.

Meditation is not something apart from life. When you are driving a car or sitting in a bus, when you are chatting aimlessly, when you are walking by yourself in a wood or watching a butterfly being carried along by the wind—to be choicelessly aware of all that,  is part of meditation.

J. Krisnamurti