There was an article in last Sunday’s Wall Street Journal on how increasingly Mindfulness is being used to help people overcome negative thoughts and feelings, or what the article terms, “the Voice” –  that nagging, persistent commentary in your head. It describes mindfulness as an effective way of doing therapy with these negative, judgmental thoughts, by training us to simply observe them, rather than trying to deny them. Getting frustrated with aspects of our lives – such as our weight, our relationships,  or our self-confidence –   and suddenly trying to change them, (a frequent strategy around New Year),  often only strengthens the grip of negative thoughts. Mindfulness, on the other hand, is based on us  becoming non-judgmentally familiar with the stream of thoughts and emotions which pass through our mind every minute and – this is the key –  observe them without getting involved, almost as if we were observing a parade on the street or a soap opera on television.

The article concludes with a quote from Marsha Linehan, who was one of the first to apply mindfulness principles in her work with Borderline patients. She speaks about the importance of not judging ourselves, of simply being with whatever arises in the mind as a thought or an emotion: “Most of us think that if we are judgmental enough, things will change. But judgment makes it harder to change. What happens in mindfulness over the long haul is that you finally accept that you’ve seen this soap opera before and you can turn off the TV.”

The whole article is well worth the read: http://online.wsj.com/article/SB10001424052748704111504576059823679423598.html?mod=WSJ_hpp_sections_health