A Traveller’s tale: Starting out in mindfulness

Beth Parks Aronson has been in touch, letting me know that she is starting an MBSR Course shortly and is writing a blog documenting her thoughts and experiences. It’s called, appropriately, Beginner’s Mind, and will follow her journey as she develops a mindfulness practice. In a real sense we all start anew every day. So why don’t you check it out, and give some encouragement.

http://betharonson.wordpress.com/

One thought on “A Traveller’s tale: Starting out in mindfulness”

Thanks for the shout out about my blog! I am really looking forward to this new journey and have gotten some nice comments from folks encouraging me as I start! Am really enjoying your posts as little touchpoints in my day, too!

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About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland