How can you remember to smile when you wake up? You might hang a reminder–such as a branch, a leaf, a painting, or some inspiring words – so that you notice it when you wake up.
Once you develop the practice of smiling, you may not need a reminder. You will smile as soon as you hear a bird singing or see the sunlight streaming through the window.
Smiling helps you approach the day with gentleness and understanding.
Thich Nhat Hahn
