This study on the effects of the MBSR Course on the Brain, is getting a lot of attention. I posted about it last week already. Here is a link, which Carol sent me, to a very nice piece in the New York Times. It summarizes well the current debate about the effects of meditation on the brain and health and links to some hard data in the area of mind-body medicine.
http://well.blogs.nytimes.com/2011/01/28/how-meditation-may-change-the-brain/
It is a beautiful morning here, and as I said, being Irish, the Spring season has already started for me. This Mary Oliver poem captures the day perfectly. It shows how attention to what is present in any moment, especially in the beauty of nature, and having the space to taste and hear it, leads to a deep joy in life. It is not always possible with the troubles and hassles of work, so we should take her advice: Go outside and just look, listen. Life is good.
It was spring
and finally I heard him
among the first leaves—
then I saw him clutching the limb
in an island of shade with his red-brown feathers
all trim and neat for the new year.
First, I stood still
and thought of nothing.
Then I began to listen.
Then I was filled with gladness—
and that’s when it happened,
when I seemed to float, to be, myself, a wing or a tree—
and I began to understand
what the bird was saying,
and the sands in the glass stopped
for a pure white moment
while gravity sprinkled upward
like rain, rising,
and in fact
it became difficult to tell just what it was that was singing—
it was the thrush for sure, but it seemed
not a single thrush, but himself, and all his brothers,
and also the trees around them,
as well as the gliding, long-tailed clouds
in the perfectly blue sky— all, all of them
were singing.
And, of course, yes, so it seemed, so was I.
Such soft and solemn and perfect music doesn’t last
for more than a few moments.
It’s one of those magical places wise people like to talk about.
One of the things they say about it, that is true,
is that, once you’ve been there, you’re there forever.
Listen, everyone has a chance.
Is it spring, is it morning?
Are there trees near you,
and does your own soul need comforting?
Quick, then— open the door and fly on your heavy feet; the song
may already be drifting away.
We may never find ourselves in situations of such danger that our lives are endangered; yet anguish and pain are undeniable aspects of our lives. None of us can build walls around our hearts that are invulnerable to being breached by life. Facing the sorrow we meet in this life, we have a choice: Our hearts can close, our minds recoil, our bodies contract, and we can experience the heart that lives in a state of painful refusal. We can also dive deeply within ourselves to nurture the courage, balance, patience, and wisdom that enable us to care.
Christina Feldman
As you start the practice, you have a sense of your body and a sense of where you are, and then you begin to notice the breathing. The whole feeling of the breath is very important. The breath should not be forced, obviously; you are breathing naturally. The breath is going in and out, in and out. With each breath you become relaxed.
Sakyong Mipham Rinpoche
Every moment and every event of every man’s life on earth plants something in his soul. Thomas Merton
It is a good practice to keep the heart soft and the stories we tell ourselves fluid, but it is not always easy. We can get locked into the hurt of a certain moment and find it hard to move beyond that. It becomes attached to a particular story. Our practice encourages us to keep moving to the present, and not allow a past event limit how we enjoy life. Sometimes we will never get perfect explanations, or full understanding. We still have a choice: will we stay stuck in a moment we can’t get out of or accepting that it happened, open to the way the present moment actually is, as one full of new and future possibilities.
Someone is walking toward us — suddenly we freeze. Not only do we freeze ourselves, but we also freeze the space in which the person is walking toward us. We call him “friend” who is walking through this space or “enemy.” Thus the person is automatically walking through a frozen situation of fixed ideas — “this is that” or “this is not that.” This is what is called “wrong view.” It is a conceptualized view which is imperfect because we do not see the situation as it is.
Chögyam Trungpa Rinpoche
In the Christian Calendar today is the feast of Candlemas. While not as old as the Celtic feast of yesterday, it does date from the 4th Century in Jerusalem, and reflects the same need to mark this period of winter with light and hope. Traditionally it was celebrated by a procession of candles and the blessing of candles for use in the home.
From time to time difficulties occur in our lives which can then seem dark and without hope. Bringing awareness to what is going on inside us at those moments can allow light to shine in the darkness. We sit and observe what arises and passes away in the mind and body. We name it – “there is anger“, “there is fear” – thus creating a gap and allowing what we experience to become something known. In this way, our mood and behaviour will not be shaped entirely by invisible, unconscious conditioning, but can become a more reflective response.
When we meditate, we kindle a fire that never dies away.
When we meditate, we’re not idly passing time. In following the breath and learning to deal with our thoughts, we’re laying the foundation for a shift in attitude that has the power to change our lives in a truly meaningful way. There’s a lot of darkness and aggression in our world. Developing our best qualities has an immediate effect on ourselves and others. When we apply ourselves in practice, we’re not only doing something very present; we’re also creating the conditions for how our lives can move forward.
Sakyong Mipham Rinpoche
Mindfulbalance 