The practice of “letting go” is very effective for minds obsessed by compulsive thinking. You simplify your meditation practice down to just two words – letting go – rather than try to develop this practice and then develop that, and achieve this and go into that…. I did nothing but this for about two years – every time I tried to understand or figure things out, I’d say “let go, let go” until the desire would fade out. So I am making it very simple for you, to save you from getting caught in suffering.

Ajahn Sumedho