Teens Day 9: Negative, judgmental thoughts

 

The habit of judging our experience locks us into mechanical reactions that we are not even aware of and that often have no objective basis at all.These judgments tend to dominate our minds making it difficult to find any peace within ourselves.

It is as if the mind were a yo-yo going up and down on the string of our own judging thoughts all day long

Jon Kabat Zinn

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