To work with fear – notice, don’t analyse, don’t run

When we notice that the conditions of the mind and the body are just the way conditions are, it’s a simple recognition. It’s not an analysis and it is not anything special. It’s just a bare recognition, a direct knowing of whatever passes away. Knowing in this way demands a certain amount of patience; otherwise as soon as any fear, anger or unpleasantness arises, we will run away from it. So meditation is also the ability to endure, and bear with, the unpleasant. We don’t seek it out; we are not ascetics, looking for painful things to endure so that we can prove ourselves. We are simply recognizing the way it is right now. Meditation is established on that which is ordinary, not on that which is extraordinary.

Ajahn Sumedho, The Mind and the Way.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s