There has been very changeable, even cold, weather these past few weeks, and, as the photo shows, this morning stayed faithful to that, dawning grey and stormy on the Jura. As I have written before, looking at the weather is good practice, especially when it turns unpredictable, as it has been this Summer. Firstly, it helps us remember that there are many things which  happen in our lives – the weather, the behaviour of others, or  illness, for example—that we cannot  control. Thus we place our focus on the things which are within our control –  in the areas where we can train stability and constancy –  and do not waste energy on what we cannot influence. Setting aside some time in the day and in the week when we can rest and deepen our capacity to be focused is one way of doing that. The second lesson we can learn on a morning like this is somewhat the opposite – how to keep ourselves fluid in the areas that we do not want to make solid. Thus, whenever we notice that we are making certain emotions or judgments fixed and unchanging, we let go of them. Especially when we notice firm negative thoughts about ourselves – which normally flag themselves by beginning with words such as  “I always…” or “I am never able to”… – we can go back to the impermanence of the weather and remind ourselves that all things change. Then we can be kind to ourselves by realizing that this applies to us as well. We can let such thoughts pass through, just being aware of them, or hold fearful emotions more lightly, knowing they do not define us or how we are doing in our life.