On forgiveness and not holding grudges

I heard a story about a golfer who was awarded a check for winning a tournament, and when he was walking to the parking lot a woman came up to him and told him a heart-wrenching story about her sick child. She told him that if the child didn’t get help soon, he would die. The golfer promptly signed his check over to the woman. A month later one of the golfer’s buddies told him that he heard about what happened in the parking lot and that he also heard that the woman was a con artist and didn’t even have a sick child. The golfer replied, “That’s the best news I’ve heard in a long time — a child isn’t going to die.”

The golfer obviously did not get caught in the fear of betrayal that would have led him to feel mistreated, and to consequently harbor resentment toward the woman. If he had taken the path of bitterness, no doubt many people would have agreed with him. But instead, he was able to listen to the voice of the heart, the heart that is naturally concerned with the welfare of others, rather than the hard-hearted habit of holding grudges.

It may be easy for us to be kind, and also forgiving, when life is going well. But it’s only when life gets difficult that the depth of our practice is revealed. For our kindness to be real, it can’t depend on how others treat us, or on how we feel at any given moment. Truthfully, when we feel mistreated, kindness is often the farthest thing from our minds and hearts. Yet, for genuine happiness to be possible, we ultimately have to go to that deep place within us where true kindness and forgiveness can be accessed. This means we must attend to whatever blocks access to our hearts.

Ezra Bayda, Beyond Happiness, The Zen Way to True Contentment.

Simple Daily Practices: Schedule the time

 

If meditation is a priority, then it is helpful to take the word literally and put meditation first. An example would be my rule of not turning on the computer before I’ve meditated. Simple, but effective. Probably the most trenchant advice I ever heard was in eight words from Suzuki Roshi, “Organize your life so that you can sit well”.

Loaves and fishes

This is not the age of information.
This is not the age of information.

Forget the news,
and the radio,
and the blurred screen.

This is the time of loaves
and fishes.

People are hungry,
and one good word is bread
for a thousand.

David Whyte, Loaves and Fishes from The House of Belonging

What happiness is not

We tend to equate happiness with two things, pleasure and lack of tension. Hence we fantasize that for us to be happy we would need to be in a situation within which we would be free of all the tensions that normally flood into our lives from: pressure, tiredness, interpersonal friction, physical pain, financial worry, disappointment in our jobs, frustration with our churches, frustration with our favorite sports teams, and every other headache and heartache that can appear. Happiness, as it is superficially conceived of, means perfect health, perfectly fulfilled relationships, a perfect job, no anxiety or tension in life, no disappointments, and the time and money to enjoy the good life.

But that isn’t what constitutes happiness. Meaning is what constitutes happiness and meaning isn’t contingent upon pain and tension being absent from our lives. C.S. Lewis taught that happiness and unhappiness color backwards: If our lives end up happy, we realize that we have always been happy even through the trying times, just as if our lives end up unhappy we realize that we have always been unhappy, even during the pleasurable periods of our lives. Where we end up ultimately in terms of meaning will determine whether our lives have been happy or unhappy. Happiness has a lot more to do with meaning than with pleasure.

Ron Rolheiser, Meaning and Happiness.

Sunday Quote: Being comfortable in our own skin

 

If we seek to relieve our loneliness, we will be distracted from the path.

Instead, we must make a relationship with loneliness until it becomes aloneness.

Chogyam Trungpa Rinpoche, The Myth of Freedom and the Way of Meditation

Love and risk

To love at all is to be vulnerable. Love anything, and your heart will certainly be wrung and possibly broken. If you want to make sure of keeping it intact, you must give your heart to no one, not even to an animal. Wrap it carefully round with hobbies and little luxuries; avoid all entanglements; lock it up safe in the casket or coffin of your selfishness. But in that  casket –  safe, dark, motionless, airless – it will change. It will not be broken; it will become unbreakable, impenetrable, irredeemable.

C.S. Lewis, The Fours Loves