A repost quote from this time last year, reminding us that the mind creates a lot of the dramas in our lives, often making them more frightening than they actually are. These dramas can be about the big and little matters of this day – the days getting darker and winter approaching, the traffic heavier, the relentless nature of work, a difficult meeting…the possibilities are endless. Recognizing that the feelings that these events provoke are simply “mind energies” helps us to work with them and not to give them as much substance as we normally would.
We create big problems for ourselves by not recognizing mind energies when they arrive dressed up as ghosts. They are like the neighbor’s children disguised as Halloween ghosts. When we open the door and find the child next door dressed in a sheet, even though it looks like a ghost, we remember it is simply the child next door. And when I remember the dramas of my life are the energies of the mind dressed up in the sheet of a story, I manage them more gracefully.