Not seeking elsewhere

November 29, 2011November 23, 2011 Karl Duffy

Joy isn’t something we have to find.

Joy is who we are if we’re not preoccupied with something else.

When we try to find joy, we are simply adding a thought – and an unhelpful one, at that – onto the basic fact of what we are.

Charlotte Joko Beck

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland