This is what we mean when we use such terms like: ‘It is as it is.’ If you ask someone who is swimming in water, ‘What is water like?’, then they simply bring attention to it and say, ‘Well, it feels like this. It’s this way.’ Then you ask, ‘How is it exactly? Is it wet or cold or warm or hot. ..?’ All of these words can describe it. Water can be cold, warm, hot, pleasant, unpleasant.  The realm we’re swimming in for a lifetime is this way! It feels like this! You feel it! Sometimes it’s pleasant. Sometimes it’s unpleasant. Most of the time it’s neither pleasant nor unpleasant. But always it’s just this way. Things come and go and change, and there’s nothing that you can depend on as being totally stable.

Now we’re not judging it; we’re not saying it’s good or it’s bad, or you should like it, or you shouldn’t; we’re just bringing attention to it – like the water. The sensory realm is a realm of feeling. We are born into it and we feel it. We feel hunger; we feel pleasure; we feel pain, heat, and cold. As we grow, we feel all kinds of things. We feel with the eyes, the ears, the nose, the tongue, the body; and with the mind itself. There is the ability to think and remember, to perceive and conceive. All this is feeling. It can be lots of fun and wonderful, but it can also be depressing, mean and miserable; or it can be neutral – neither pleasant nor painful. To be able to truly reflect on these things, you have to be alert and attentive. Some people think that it is up to me to tell them how it is: ‘Ajahn Sumedho, how should I be feeling right now?’ But we’re not telling anybody how it is; we’re being open and receptive to how it is. There’s no need to tell someone how it is when they can find out for themselves.

Ajahn Sumedho, The Way it is