Mindfulness in the news: BBC report on the 8 weeks training

The BBC Breakfast Programme is running a series of reports these mornings on Mindfulness meditation and the MBSR course, which are a useful introduction to the whole area. Their researcher, David Sillito,  did the 8 weeks MBSR Course and reports on his findings over a number of days. You can follow the first report here:

http://www.bbc.co.uk/news/health-16389183

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