Sunday Quote: Seeing each moment as new and unique

The art of living….consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.

Alan Watts

Cherry Blossom buds with snow on the Jura, March 31st, 2012

About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland