In the face of the economic hardship the world is now suffering, it is possible for us to spin out and become very dualistic. When we are not sure what’s going on, we react with fear and start labeling things black or white, good or bad, doomed to fail or destined to succeed. The process of labeling something because we are not sure what it is further increases the illusion of duality. Dualistic mind creates an aggressive scenario because we project a “self” and “other,” and this process becomes a cycle: the heavier the dualism, the heavier the fear.
What virtues can we develop to overcome the fear that freezes life into a dualistic illusion? Gentleness is key in overcoming the aggression that results from the process of fixating. We’re living in a time when even within our own mind, it is difficult to find peace. We label many faults in ourselves; we become harsh with ourselves. When we’re unable to find peace with ourselves, it becomes difficult to find peace with each other. So we must begin to practice peace by being gentle with ourselves. When we are gentle with ourselves, we are naturally gentle with others.
Sakyong Mipham Rinpoche, It’s Not Us and Them
Since noise is increasing in all directions, the psychology of silence has taken on a special meaning. We are already so adapted to an abundance of screeching sound that we are surprised when stillness suddenly envelops us. Not that this happens very often. We begin to see that the whole question of our relation to the world, both positive and negative, centers in something like silence. So our service to the world might be simply to keep a place where there is no noise, where people can be silent together.
Mindfulbalance 