Drop into the moment that is now.
No need to judge, no need to have an agenda as to what will be, no need to say, “I am meditating”.
Just be here, drink in all that this moment has to offer as if it is the only one that you have – because it truly is
Jon Kabat Zinn
Mindfulbalance 
lovely
Reblogged this on The Sacred Cave and commented:
I follow Karl Duffy’s ‘Mindful Balance’ daily, to remind myself to slow down and stay connected. I love today’s post. My dog is a Zen Master when it comes to just enjoying the moment. I hope you like this post and savour each moment.