The lighthouse illuminates in a single beam of light. The monk rakes the sand in the garden in front of him. We try to keep our minds focused on the moment in hand, on the next breath in practice. We do not have to live the whole of the future now, just this moment, this breath.
Its vision sweeps its one path
like an aged monk raking a garden,
his question long ago answered or moved on.
Far off, night-grazing horses,
breath scented with oatgrass and fennel,
step through it, disappear, step through it, disappear
Jane Hirshfield, Lighthouse
We all know the top hit of the ego’s silent soundtrack — “If I do this I’ll feel better.” Seeing through our own particular version of this is part of the process of waking up. Again, the essence of this entitlement is the assumption that we can make ourselves, and life, be the way we want them to be. But this can only bring disappointment. Why? Because no matter what we do, there’s no way that we can guarantee a life that is free of problems.
A very common familiar analogy for being awake is the sun that is always shining behind the clouds. The clouds cover the sun, but the sun is still there….This precious unique moment is always here, always accessible to us. It never went anywhere. But we spend so much time pushing it away and resisting it and not liking the form in which it is happening, that we miss it. This is like the clouds coming in. We identify more with the clouds of our nature than with the sun. Pretty much, that happens again and again. What’s always available to us – which we can come back to, to connect with – is the vastness and openness of our heart and mind in any moment of time. 
Mindfulbalance 