A new MBSR group started last evening. However, new or experienced, young or old, the practice is the same: intentionally seeing what is present each moment before our eyes, tuning in to the richness of what is already there, switching off the leaning in our being and in our doing.
Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing, both in stillness and in activity. Nor is it easy to make a special time for non-doing and to keep at it in the face of everything in our lives which needs to be done.
Jon Kabat-Zinn
Mindfulbalance 