Silence is a very perilous part of life. It tells us what we are obsessing about. It reminds us of what we have not resolved within ourselves. It shows to us the underside of ourselves, from which there is no escape, which no amount of cosmetics can hide, that no amount of money or titles or power can possibly cure. Silence leaves us with only ourselves for company. Silence is, in other words, life’s greatest teacher.
Joan Chittister, Illuminated Life
If you develop a mindfulness practice, the first thing that becomes apparent is how many thoughts are racing through our mind. Silence brings awareness and a chance to see our true self.
I love this quote, says so much with a few words.