The great teachings unanimously emphasize that all the peace, wisdom and joy in the universe are already within us; we don’t have to gain, develop, or attain them. We’re like a child standing in a beautiful park with his eyes shut tight, there’s no need to imagine trees, flowers, deer, birds, and sky; we merely need to open our eyes and realize what is already here, who we already are – as soon as we stop pretending we’re small or unholy.
Bo Lozoff
To listen is to continually give up all expectation and to give our attention, completely and freshly, to what is before us, not really knowing what we will hear or what that will mean. In the practice of our days, to listen is to lean in, softly, with a willingness to be changed by what we hear.
Mark Nepo
Today is the Catholic Feast of All Souls, and there are a lot of traditions in these early November days – around the Celtic Feast of Samhain, when the gap between this world and the spirit world was considered thinner – in which people remember those who have died. Here in France – and even more so in Italy- it is a day for visiting the graves of relatives who have died, and the traditional plant placed on the grave, – the bright chrysanthemum – is everywhere to be seen. It is a burst of colour at the start of a period of shorter, darker days, a symbol of life on a day which could tinged with sadness.
Moment of darkness and moments of hope; birth and death; both are present in a life. Our culture today prizes birth and growth, dynamic, fast, forward movement and achievement. Periods of waiting or staying quiet are not valued as a process, and standing still is often seen in the same way as going backwards. However, rituals and feast days such as today, which link living and dying, take us back into a deeper, older, wisdom and remind us that even periods of darkness can have value. Moments when we may feel stuck, overwhelmed or lost, can be periods of rebirth. All that is needed is that we have the courage to wait until a new direction becomes clear.
You may be so influenced by the modern demand to make progress at all costs that you may not appreciate the value in backsliding. Yet, to regress in a certain way is to return to origins, to step back from the battle line of existence, to remember the gods and spirits and elements of nature, including your own pristine nature, the person you were at the beginning. You return to the womb of imagination so that your pregnancy can recycle. You are always being born, always dying to the day to find the restorative waters of night. Darkness is natural, one of the life processes. There may be some promise, the mere suggestion that life is going forward, even though you have no sense of where you are headed. It’s a time of waiting and trusting. My attitude as a therapist in these situations is not to be anxious for a conclusion or even understanding. You have to sit with these things and in due time let them be revealed for what they are.
Thomas Moore, Dark Night of the Soul
When I drop down into myself in those quiet hours of the night, it feels as though I have tapped into a deep river that runs strongly beneath the busyness of my daily life. When I allow myself to fully experience this deep river within, I connect not only with myself and what matters most to me, but also with a powerful stream of silence, mystery, clarity, aliveness…I seem to tap into a universal source, available to us all, of deeply nourishing spiritual qualities that can provide a healing balm for our out-of-balance-lives. Although this kind of experience can happen at any time, day or night, it is not something that can simply be added to one’s to-do list and squeezed in between finishing up ant work and doing the grocery shopping. We experience this sort of connection only when we allow time for it, which is increasingly rare in our overscheduled lives. Yet we desperately need to make time for it, because the nourishment it gives is a crucial antidote to our frenzied lifestyle and to the culture that feeds our nonstop pace of life
Abby Seixas, Finding the Deep River Within
Most people have come to prefer certain of life’s experiences and deny and reject others, unaware of the value of the hidden things that may come wrapped in plain and even ugly paper. In avoiding all pain and seeking comfort at all costs, we may be left without intimacy or compassion; in rejecting change and risk we often cheat ourselves of the quest; in denying our suffering we may never know our strength or our greatness. It is natural, even instinctive to prefer comfort to pain, the familiar to the unknown. But sometimes our instincts are not wise. Life usually offers us far more than our biases and preferences will allow us to have. Beyond comfort lie grace, mystery and adventure. We may need to let go of our beliefs and ideas about life in order to have life.
Rachel Naomi Remen, Kitchen Table Wisdom
Let’s go back to our experience-body, focus on it, and let things happen within that focus, without pushing or trying to find anything, or come to a conclusion. In that context, when we come out of wanting anything to happen, there’s some spaciousness – and when a feeling comes up, try to attune to that spaciousness. Develop an attitude and energy of not-feeding, demanding, pushing away, skipping off or proliferation around the feeling. This is nonattachment. By practicing in this way we realize that for these few moments we don’t have to solve the problems of existence, or know who we are, or what we’re going to do.
Ajahn Sucitto, Turning the Wheel of Truth
Mindfulbalance 