The simple practice of just three breaths can come as a relief. We ask the mind to rest a bit, to be completely still, just for three breaths. Because we do not have to count three breaths, we can enjoy them. When the three breaths are done, let the mind loose for a bit, then turn its full attention again to just three breaths. As the mind rests more and more in the present moment, it will naturally settle. Then, without effort,  we can be present for a few more, and then just a few more breaths, until we are able to sit in relaxed, open awareness.

Jan Chozen Bays, How to Train a Wild Elephant

Image taken from Earthways Yoga