Not identifying too much

March 27, 2013March 28, 2013 Karl Duffy

Do everything with a mind that lets go.

If you let go a little you will have a little peace; if you let go a lot you will have a lot of peace;

if you let go completely you will have complete peace.

Ajahn Chah

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland