One of the functions of mindfulness is to give us options. We can see our reactions building early, and not just after we have already pressed “send” on that nasty, hostile email or closed a door we actually hope could remain open. We see what is happening within, without panic or getting lost in the reaction. We know we can follow it out or let it go. And because mindfulness helps us be in touch with a big range of feelings, thoughts, and reactions, we know from experience that we can take a strong, principled stand on something while not demonizing someone else for their views or even their actions. We learn that we can be fierce without hating.

Sharon Salzberg