If the intention is to bring awareness to the direct experience of the present moment, with fresh eyes, then life itself becomes the practice. What’s so powerful about understanding that wherever you are that is the entry point is that it frees us of this false belief that we need to be in a certain head space to train our minds toward mindfulness. In the moments you are doubting, agitated, restless or bored, these are the entry points to the present moment…no matter what is happening in your life at any given moment, that is what you can practice being mindful with.

Elisha Goldstein, A Key Mindful Lesson for us all