Month: June 2013

Making friends

Karl Duffy1 Comment

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Being satisfied with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way.  One of the major obstacles to what is traditionally called enlightenment is resentment, feeling cheated, holding a grudge about who you are, where you are, what you are. This is why we talk so much about making friends with ourselves, because, for some reason or other, we don’t feel that kind of satisfaction in a full and complete way. Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.

Pema Chodron, The wisdom of No Escape

Always right here

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There is a foundation for our lives, a place in which our life rests. That place is nothing but the present moment, as we see, hear, experience what is. If we do not return to that place, we live our lives out of our heads. We blame others; we complain; we feel sorry for ourselves. All of these symptoms show that we’re stuck in our thoughts. We’re out of touch with the open space that is always right here.

Charlotto Joko Beck, Nothing Special

….and accepting

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Both our upbringing and our culture provide the immediate breeding ground for this contemporary epidemic of feeling deficient and unworthy. Many of us have grown up with parents who gave us messages about where we fell short and how we should be different from the way we are. We were told to be special, to look a certain way, to act a certain way, to work harder, to win, to succeed, to make a difference, and not to be too demanding, shy or loud. An indirect but insidious message for many has been, “Don’t be needy.” Because our culture so values independence, self-reliance and strength, even the word needy evokes shame. To be considered as needy is utterly demeaning, contemptible. And yet, we all have needs —physical, sexual, emotional, spiritual. So the basic message is, “Your natural way of being is not okay; to be acceptable you must be different from the way you are.”

Tara Brach, Awakening From the Trance of Unworthiness

Sunday Quote: Being quiet…

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The greatest attainment in this life is to be silent

and let God work and speak within

Meister Eckhart,   Sermon I

photo Richard Palmer

Feeling fear

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The transformation of fear does not mean that we no longer have fearful responses.

It means that we no longer believe that those responses are who we are.

Ezra Bayda, Being Zen

photo russavia

All of who we are

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Unconditional love does not require a passive acceptance of whatever happens in the name of love. Rather, in the real spaces of our daily relationships, it means maintaining a commitment that no condition will keep us from bringing all of who we are to each other honestly.

Mark Nepo, The Book of Awakening

photo aallen