Do not pursue the past.
Do not usher in the future.
Rest calmly within present awareness,
clear and non-conceptual
Basic meditation guidance in
The Ocean of Definitive Meaning by Karma Wangchûg Dorjé (1556 – 1603)
- Comment
- Reblog
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Mindfulbalance 
I am putting faith in Mindfulness to help me live with General anxiety Disorder and Depression and negative thinking! Fingers crossed!