Remembering to stop today

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The first step we take in developing mental well-being, and employing mind training, is remembering that in every moment we can choose how to direct our inner life. Most of us live our lives in reactive mode – we respond to things as they happen without considering our response. We are on automatic pilot. Lacking a sense  of inner control, we typically respond by trying to control the world and others. So step one is simply setting the intention to be aware. It is remembering to stop so you give ourself a choice in how to react. It is remembering that we are in control of our emotional life….Our inner experience may be positive, it may be mundane, or it may be disturbing, but we are the only ones in control of it.

Karuna Cayton, The Misleading Mind

The essential rhythm

river allondon

Another short piece from poet Seamus Heaney,  whose funeral is taking place around this time in Dublin.

Getting started, keeping going, getting started again –

in art and in life,

it seems to me this is the essential rhythm .

Seamus Heaney

The Best moment

livenowIf someone were to ask us, “Has the best moment of your life arrived yet?” we may say that it will come very soon. But if we continue to live in the same way, it may never arrive. We have to transform this moment into the best moment, and we can do that by stopping – stopping running into the future, stopping worrying about the past, stopping accumulating so much…… Breathing in and out consciously helps you to become your best – calm, fresh, solid, clear and free, able to enjoy the present moment as the best moment of your life.

Thich Nhat Hanh, Your True Home

….whatever you do

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Big sporting day in Dublin for the local team….
Leisure and sleep, moments of inactivity and relaxation,  can all restore balance within ourselves and allow us touch into our deeper nature.  Even a few moments of conscious slowing down, finding some space from our tendency to rush, has a beneficial effect on our overall system. Taking time each day to develop an ongoing practice of mindfulness soothes the  nervous system and encourages calm:

Sunday Quote: Wherever you are….

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God is a circle whose center is everywhere

and circumference nowhere.

Voltaire

photo:  carved spiral design on passage tomb entrance at Newgrange, Co Meath, Ireland

Close to the music

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Two short pieces from Seamus Heaney, probably the greatest writer of  modern Poetry in Ireland or indeed anywhere in the English language, who died yesterday.  Ar dheis De go raibh a anam.  Both are about space. 

Because there is “constant movement” in our lives, as Zen teacher Charlotte Joko Beck once said,  “with lots of things going on, lots of people talking, lots of events taking place“, we need meditation which in its essence is   “simplifying space“,  One way of doing that is to simplify the chatter in our minds, creating the space to  simply be with each moment, without always running a commentary. We practice to get closer to pure awareness and less caught up in our judgment, criticisms and interpretations. We too try to stay very close to the music: 

 And that moment when the bird sings very close
To the music of what happens.

The second is just one of my favourite poems, written after the death of his mother. Her passing leaves a gap in his life, reminding him of the space in the front hedge when they chopped down a tree. When we simplify the situation through meditation, we create an inner space for ourselves, removing ourselves from the ringing phone, the television, the constant running. As the poem suggests, this  inner space is not completely empty, but is also a source – a “bright nowhere” –

I thought of walking round and round a space
Utterly empty, utterly a source
Where the decked chestnut tree had lost its place
In our front hedge above the wallflowers.
The white chips jumped and jumped and skited high.
I heard the hatchet’s differentiated
Accurate cut, the crack, the sigh
And collapse of what luxuriated
Through the shocked tips and wreckage of it all.
Deep-planted and long gone, my coeval
Chestnut from a jam jar in a hole,
Its heft and hush become a bright nowhere,
A soul ramifying and forever
Silent, beyond silence listened for.

 The Haw Lantern

photo noel feans