We need to periodically ask, “What wants to come into the world through me?” This is not an ego-driven, narcissistic question. It is a query which summons us to show up, to serve something larger than the familiar, the comfortable. Surely one of the most telling tests of our lives is whether we are living in a way which is driven more by challenge than by comfort, one which asks more of us than we had planned to offer.
James Hollis, Embracing the New: Avoiding a Routinized Life
The river flows rapidly down the mountain, and then all of a sudden it gets blocked with big boulders and a lot of trees. The water can’t go any farther, even though it has tremendous force and forward energy. It just gets blocked there. That’s what happens with us, too; we get blocked like that. Letting go at the end of the out-breath, letting the thoughts go, is like moving one of those boulders away so that the water can keep flowing, so that our energy and our life force can keep evolving and going forward. We don’t, out of fear of the unknown, have to put up these blocks, these dams, that basically say no to life and to feeling life.
Pema Chodron
photo jim champion
Every moment in life is absolute itself. That’s all we have. There is nothing other than this present moment; there is no past, there is no future; there is nothing but this. So when we don’t pay attention to every little this, we miss the whole thing. And the contents of this can be anything. This can be straightening our sitting mats, chopping an onion, talking to one we don’t want to talk to. It doesn’t matter what the contents of the moment are; each moment is absolute. That’s all there is, and all there ever will be. If we could totally pay attention, we would never be upset. If we’re upset, it’s axiomatic that we’re not paying attention. If we fill our days and we miss not just one moment, but one moment after another, we’re in trouble.
Charlotte Joko Beck
We all have a tendency to rush to interpretation in our lives, and that can present a challenge to being mindful of our experience. Instead of staying mindful of whatever is happening in the moment, we immediately begin to interpret our experience and create a story based on past associations and attitudes we have about ourselves and others. However, our interpretation is only our view of our experience; it isn’t the actual experience. As soon as we start to interpret an experience, we’re no longer having the experience, we’re having an experience of our interpretation: therefore, we miss the real experience.
Phillip Moffit, Maintaining Mindfulness in Daily life
Meanwhile, here we are, missing the fullness of the present moment, which is where the soul resides. It’s not like you have to go someplace else to get it. So the challenge here is, Can we live this moment fully? …. The mind has a life of its own. It carries you away. Over a lifetime, you may wind up in the situation where you are never actually where you find yourself. You’re always someplace else, lost, in your head, and therefore in a kind of dysfunctional or non-optimal state. Why dysfunctional? Because the only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.
Jon Kabat Zinn
photo mwanasimba
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