Yesterday saw huge winds hit Ireland and England, causing power cuts and fallen trees, and a lot of disruption to travel. This winter has seen a series of storm systems pass over, some more violent than others, each one disrupting routines and delusions of stability.  In a similar way, despite our best efforts to stay constant, our moods can go up and down –  sometimes as  frequently as the weather – and certainly emotions can appear unexpectedly over which we have little control. We have successes that we work for and yet also have things happen that we did not see coming and cannot understand. Life brings its own troubles and there is no need to go looking for them.  Chögyam Trungpa Rinpoche once repeated an old teaching which said that  there is no cure for hot and cold.  He meant that in our lives we can have periods of good things and bad, things go well but we have self-doubt,  we are confident but find ourselves anxious. And in our minds we have a succession of thoughts and emotions, good intentions  and petty thoughts, kindness followed by self-seeking aspirations. He reminded us that this is the human condition and also the normal nature of the human mind. As Pema Chodron says in her commentary on this phrase, There is no cure for the facts of life. If we do not struggle with this fact, relaxing into life as it is, we not only can stop the complaining that goes on in our mind, but also be pleasantly surprised by what  each new day blows into our lives.

The way to dissolve our resistance to life is to meet it face to face. When we feel resentment because the room is too hot, we could meet the heat and feel its fieriness and its heaviness. When we feel resentment because the room is too cold, we could meet the cold and feel its iciness and its bite. When we want to complain about the rain, we could feel its wetness instead. When we worry because the wind is shaking our windows, we could meet the wind and hear its sound. Cutting our expectations for a cure is a gift we can give ourselves. There is no cure for hot and cold. They will go on forever.

Pema Chodron