The source of our unease is the unfulfillable longing for a lasting certainty and security, for something solid to hold on to. Unconsciously we expect that if we could just get the right job, the right partner, the right something, our lives would run smoothly.  [Instead,] we are encouraged to get comfortable with, begin to relax with, lean into, whatever the experience may be. We are encouraged to drop the storyline and simply pause, look out, and breathe. Simply be present for a few seconds, a few minutes, a few hours, a whole lifetime, with our own shifting energies and with the unpredictability of life as it unfolds, wholly partaking in all experiences just exactly as they are.

Pema Chodron, Taking the Leap