The Basics of Practice 1: Learning by doing

I am starting a number of mindfulness courses these days and so the first posts this week will be on the basics of practice. However, in a sense, we all start over each day, each new week, each moment, discovering how little we actually like to be in the present moment….

Cultivating mindfulness is not unlike the process of eating. It would be absurd to propose that someone else eat for you. And when you go to a restaurant, you don’t eat the menu, mistaking it for the meal, nor are you nourished by listening to the waiter describe the food. You have to actually eat the food for it to nourish you. In the same way, you have to actually practice mindfulness in order to reap its benefits and come to understand why it is so valuable.

Jon Kabat Zinn

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