Two aspects

Meditation is like a mirror or coin with two sides.

Facing out is letting go

and facing in is compassion.

Karmapa Ogyen Trinley Dorje

photo of old Irish Three penny coin.

One thought on “Two aspects”

I love the coin! (and the quote of course 🙂 )

About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland