Month: March 2014

Always labelling

Karl Duffy2 Comments

File:Red and green grapes.jpg

When we taste something, what is the ‘realness’ of it? We can say, ‘It tastes nice’ but this is what we think about it, not what the taste is. We can say, ‘It’s a grape’, but that’s a designation, a perception, isn’t it? What is the actual taste? We say, ‘It’s sweet’, but ‘sweet’ is a judgment, isn’t it? We come to understand that the reality of it is indefinable, and that for most of our life we are operating at the level of interpretations and classifications, of secondary experiences, rather than living the actuality of it.

Ajahn Sucitto, Gnosis and Non-Dualism

Nothing to become

Karl Duffy2 Comments

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Mindfulness provides a simple but powerful route for getting ourselves unstuck, back in touch with our own wisdom and vitality. The most important point is to be really yourself and not try to become anything that you are not already.…. being in touch with your deepest nature, and letting it flow out of you unimpeded.

Jon Kabat-Zinn, Mindfulness Meditation for Everyday Life

Where our time goes

Karl Duffy2 Comments

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If we strive to be happy by filling all the silences of life with sound,

productive by turning all life’s leisure into work,

and real by turning all our being into doing,

we will only succeed in producing a hell on earth.

Thomas Merton, The Silent Life

Happiness is not dependent

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Avoidance of discomfort is one of the most powerful drives in us, yet much of its power derives from the belief – the false belief – that we can’t be happy if we’re uncomfortable. One of the great benefits of practice is learning that this belief is not, in fact, an unalterable truth.

Ezra Bayda, Zen Heart

…but noticing blessings

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Beannachtai na Féile Padraig oraibh go léir! 

Happy Saint Patrick’s Day (literally “The Blessings of St Patrick’s Day be with you all”)

The word “blessing” is related in English to the word “blood.” Blessing is like the spiritual bloodstream that flows through the universe. When we bless something we are returning what we have received to its source. We know we receive life and breath from a source which is beyond us. We haven’t bought it or earned it. We are just put here and life comes to us from some mysterious source, and we can give it back. That is like the blood coming from the heart and going back to the heart. That blood keeps on flowing and if we tune in to the bloodstream of blessing the world comes alive. The same thing happens if we cut off the bloodstream or drain the sap from a tree; life withers.

The gifts or blessings of life are always there but if we are not aware of them, they don’t do much for us. That is where gratefulness comes in. Gratefulness makes us aware of the gift and makes us happy. As long as we take things for granted they don’t make us happy. Gratefulness is the key to happiness.

David Steindl-Rast.

Not leaning….

Karl Duffy2 Comments

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By pausing and accepting our experience, we free ourselves to respond to our circumstances in ways that bring genuine peace and happiness. In a pause, we simply discontinue whatever we are doing. We become wholly present, attentive and, often, physically still.  Try it now: Stop reading and sit there, doing “no thing,” and simply notice what you experience.

Taking our hands off the controls and pausing lets us clearly see the wants and fears that drive us. We become conscious of how the feeling that something is missing or wrong keeps us leaning into the future. We can continue our futile attempt to manage our experience, or we can meet our vulnerability with the wisdom of what I call “radical acceptance.”

Tara Brach

photo greymalkn