Mindfulness meditation helps us work against the fragmentation which is a by-product of the modern world, with its speed, constant demands, and  abundance of stimuli. We practice in slowing down and simplifying life in order to be able to savour it more deeply. We drop into a natural goodness by letting go of the chatter of the mind and judgmental thoughts.

Sitting [in meditation] is essentially simplifying space. Our daily lives are in constant movement: lots of things going on, lots of people talking, lots of events taking place. In the middle of that, it’s very difficult to sense what we are in our life. When we simplify the situation, when we take away the externals and remove ourselves from the ringing phone, the television, the people who visit us, the dog who needs a walk, we get a chance to face ourselves.

Charlotte Joko Beck

photo Doolin, Co Clare, Nicola Mondinelli