Wherever we are, whatever we do, all we need to do is recognize our thoughts, feelings, perceptions as something natural. Neither rejecting or accepting, we simply acknowledge the experience and let it pass. If we keep this up, we’ll eventually find ourselves becoming able to manage situations we once found painful, scary or sad. We’ll discover a sense of confidence that isn’t rooted in arrogance or pride. We’ll realize that we are always sheltered, always safe and always home.
Yongey Mingyur Rinpoche, The Joy of Living
photo richard hoare
Mindfulbalance 
It is the same when we sit, there is no other place we need to be, nothing we need to think about, fix or change.
We are exactly where we should be, accept all of you, flaws, strengths and ordinary and just be.