Month: April 2014

Simplifying our activities

Karl Duffy1 Comment

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Mindfulness meditation helps us work against the fragmentation which is a by-product of the modern world, with its speed, constant demands, and  abundance of stimuli. We practice in slowing down and simplifying life in order to be able to savour it more deeply. We drop into a natural goodness by letting go of the chatter of the mind and judgmental thoughts.

Sitting [in meditation] is essentially simplifying space. Our daily lives are in constant movement: lots of things going on, lots of people talking, lots of events taking place. In the middle of that, it’s very difficult to sense what we are in our life. When we simplify the situation, when we take away the externals and remove ourselves from the ringing phone, the television, the people who visit us, the dog who needs a walk, we get a chance to face ourselves.

Charlotte Joko Beck

photo Doolin, Co Clare, Nicola Mondinelli

Be fully there for your life today

Karl Duffy2 Comments

Mindfulness is the quality and power of mind that is deeply aware of what’s happening — without commentary and without interference. It is like a mirror that simply reflects whatever comes before it.

It serves us in the humblest ways, keeping us connected to brushing our teeth or having a cup of tea.

Joseph Goldstein, Here, Now, Aware: The Power of Mindfulness

Taking the leap

Karl Duffy4 Comments

Jumping (8) edited

As I sit at my computer in the South of Kildare this morning and look out my window,  I see low clouds, a grey landscape,  somewhat wet and windy. By constrast, yesterday was a lovely sunny day, which I find normally prompts me to see things in an open,  uncomplicated way.  The immediate reactive effects of the low clouds are less positive. It is interesting to notice the effects of these different changing conditions on our mood and our motivation. one opening us up, the other closing things down. When we are not completely open or when we are under pressure we can have negative or doubting chatter in the background of our minds, sometimes without noticing. One of the effects of mindfulness training is to allow us spot our habitual reactions and see them for what they are, types of mental energy that pass through, which we can hook into or not.

Whatever you’re meant to do, do it now.

The conditions are always impossible.

Doris Lessing

The ‘knowing’ mind.

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Cat-observing

In our practice we develop that quality of mind which knows – the ‘knowing’ mind. Not ‘reacting’ mind, but ‘knowing ‘ mind. It’s very different. Within the quality of knowing you can see everything. You can see the reactions. You can see the pain. You can see the joy. You can see the peace. You witness everything.

Ajahn Sundara

Accepting and rejecting

Karl Duffy3 Comments

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We have a deep tendency to label our experiences, to decide quickly which are good or bad, which we like or do not like, sometimes before they even happen. This closes us down to the potential within them, to possibilities which could turn out differently than our thinking mind suggests. It stops us sticking close to what is, and focuses us on not what we think it might or should be

By our accepting and rejecting,

we lose sight of the true nature of things. 

Seng-T’san, Third Chinese Chan (Zen) Patriarch,  died 606. 

Letting the mind settle

Karl Duffy1 Comment

meditatemountain1-300x225

Muddy water is best cleared by leaving it alone

Alan Watts