Many of us have been convinced – by our society, by our own experiences in life, and by our own logic, that we cannot trust our own natural state of being. We turn away from ourselves and our experiences. In mindfulness practice we are learning not to destroy or control our feelings, but to discover them and be present with them. We begin to see how they work when we enter fully into them and give them room. We begin to see how we create our emotional lives and reactions. In this process, we learn to trust awareness and direct presence more and more deeply. As we explore the layers of our fear, our trust expands into wider and wider circles of who we are. The process of awakening can be understood as ever-widening circles of trust. …… Fearlessness is not necessarily the absence of fear. It is a positive quality that can exist side by side with fear, overcoming the limitations arising out of fear.

Gil Fronsdal, The Issue at hand