Do one thing

desk

“When you are walking, walk. When you are sitting, sit,” is ancient wisdom. Hopping rapidly from one thing to the next, answering the phone while we’re shuffling papers while we’re sipping a latte, we fritter away our attention and forget more easily. ….. That is why learning to be a unitasker in a multitasking world is so vital. Rather than divide our attention, it is far more effective to take frequent breaks between intervals of sustained, one-pointed attention. Debunking the myth of multitasking, we become much better at what we do and increase the chance of being able to remember the details of work we have done in the past.

Sharon Salzberg, Real Happiness at Work

No longer trying to become

zen tea

My thought is almost never directed on knowing myself as I am in this moment…and again in this moment. It is difficult for the thought to remain on what is, because it is based on memory and is constantly visualizing the possibility of becoming. How to …resist the desire to become,  in favor of simply what is? It is difficult for my thought to stay in front of the unknown. This means abandoning belief in everything it knows, even the trace of the preceding moment. To stay in front of the unknown my mind must be profoundly silent. This is a silence that is not obtained by suppressing or by sacrifice. I do not make the silence. It appears, when the mind sees that by itself alone, it cannot be in contact with something it cannot measure, something higher. Then the mind no longer seeks, it does not try to become.

Gurdjieff’s pupil,  Jeanne De Salzmann,  (1889 –  1990)  Reality of Being

Six words to live by

File:Zen 07289 nevit.jpg

Don’t recall. Don’t imagine. Don’t Think. Don’t examine. Don’t control. Rest.

Tilopa ( 988–1069 } passed on this advice on  mahāmudrā meditation to Naropa, his successor.

  In the original Tibetan it contains just six words. The following translation attempts to tease out their full meaning:

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

Translation: Ken McLeod in Unfettered Mind

photo nevit dilman

We will never be here again

File:Cây Cổ Thụ đẹp nhất Việt Nam.jpg

The gods envy us.

They envy us because we’re mortal, because any moment may be our last.

Everything is more beautiful because we’re doomed.

You will never be lovelier than you are now.
We will never be here again.

Homer, The Iliad

photo huykhanhthai

Sunday Quote: Your Comment

File:Bantry Bay viewed from Adrigole - geograph.org.uk - 485624.jpg

That’s the big question, the one the world throws at you every morning.

“Here you are, alive. Would you like to make a comment?”

Mary Oliver, Long Life: Essays and Other Writings

photo of Bantry bay, philip Halling

The space in between

File:Glendalough, Ireland.jpg

I spent yesterday morning in the lovely retreat house at the Tearmann Spirituality Center  in Glendalough,  Co. Wicklow,  with the MBSR group I am currently working with. A quiet morning of sitting meditation and walking, and space in the wide expanses of the mountains and the forest. We tend to get consumed by the activities we do,  the words we say, the thoughts we think,  and the things we have. Our minds get drawn there, and not to the spaces before and after that hold them. What if the gaps were more important? What if we practiced  focusing more on the spaces around moments, nurturing them and making wider the gaps within and without? These are the home of the spirit. They nourish us, widening the heart and giving life.

Ezekiel excoriates false prophets as those who have “not gone up into the gaps.” The gaps are the thing. The gaps are the spirit’s one home, the altitudes and latitudes so dazzlingly spare and clean that the spirit can discover itself like a once-blind man unbound. The gaps are the clefts in the rock where you cower to see the back parts of God; they are fissures between mountains and cells the wind lances through, the icy narrowing fiords splitting the cliffs of mystery. Go up into the gaps. If you can find them; they shift and vanish too. Stalk the gaps. Squeak into a gap in the soil, turn, and unlock — more than a maple — universe.

Annie Dillard, Pilgrim at Tinker Creek

photo,  Glendalough,  pixie from he