The start of Autumn

Here in the Irish and Celtic calendar, the season of Autumn began on Monday, the 1st of September. Although the weather is still very mild, the mornings are misty and some leaves have already started to fall. We are moving into a period which helps us reflect on impermanence and on the fact that all things change. Our meditation practice reminds us that there is only suffering to be had when we try to fix things solid, or hold onto them, like the long days of summer or the memories of times past. We instinctively prefer permanence and how it tells a story of a solid, single identity. Instead, in reality,  like the seasons, we are always changing; things come and go in our lives.  Nature lets go and moves on. Maybe we can learn from that.

If I can let you go as trees let go
Their leaves, so casually, one by one;
If I can come to know what they do know,
That fall is the release, the consummation,
Then fear of time and the uncertain fruit
Would not distemper the great lucid skies
This strangest autumn, mellow and acute.
If I can take the dark with open eyes
And call it seasonal, not harsh or strange
(For love itself may need a time of sleep),
And, treelike, stand unmoved before the change,
Lose what I lose to keep what I can keep,
The strong root still alive under the snow,
Love will endure – if I can let you go.

May Sarton, Autumn Sonnets

photo of the Barrow river at Bagenalstown, Co. Carlow.

What glorious things today

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Every one of us is called upon, probably many times, to start a new life: a frightening diagnosis, a marriage, a move, a loss of a job or a limb or a loved one, a graduation, bringing a new baby home: it’s impossible to think at first how this all will be possible. Eventually, what moves it all forward is the subterranean ebb and flow of being alive among the living.

In my own worst seasons I’ve come back from the colorless world of despair by forcing myself to look hard, for a long time, at a single glorious thing: a flame of red geranium outside my bedroom window. And then another: my daughter in a yellow dress. And another: the perfect outline of a full, dark sphere behind the crescent moon. Until I learned to be in love with my life again.

Like a stroke victim retraining new parts of the brain to grasp lost skills, I have taught myself joy, over and over again

Barbara Kingsolver  High Tide in Tucson

Why we frequently get it wrong

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As human beings, not only do we seek resolution, but we also feel that we deserve resolution. However, not only do we not deserve resolution, we suffer from resolution. We don’t deserve resolution; we deserve something better than that. We deserve our birthright, which is the middle way, an open state of mind that can relax with paradox and ambiguity. To the degree that we’ve been avoiding uncertainty, we’re naturally going to have withdrawal symptoms — withdrawal from always thinking that there’s a problem and that someone, somewhere, needs to fix it.

Pema Chodron, When Things Fall Apart

photo sajid213

Step out of the current

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In the West many of us  live in physical comfort, yet because we are continually being presented with more refined commodities or changing standards by which to measure ourselves, there’s not much contentment. And there are social and group pressures…. People can become depressed  if their bodies don’t match up to the current standards of beauty, or if their personality is not smart enough, cynical enough, seedy enough – whatever the fashion is. … So there can be a nervous feeling of inadequacy and insecurity which deprives us of a sense of trust in our innate worth as a human being. So because of just this, it’s important that we sense and define ourselves as ‘being’ apart from those currents, if only to get onto some firmer ground. And what really helps is to be able to calm and collect the mind, and to develop oneself in what gives greater benefit. …. This is because how you attend creates the dwelling place of the mind. So if we can begin to experience clarity and empathy for ourselves and others, we find ourselves living in a more appreciative and balanced way that encourages goodness to develop.

Ajahn Sucitto, Kamma and the End of Kamma

Working with who we are

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Too often, people think that solving the world’s problems is based on conquering the earth,

rather than touching the earth,

touching ground

Chogyam Trungpa

A solid place

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I spent the weekend on retreat with Ajahn Sucitto in the West of Ireland, so the posts for the next day or two will focus on how we can ground ourselves in the face of changing moods or challenging circumstances, prompted by some of his words :

One of the fundamental ways of bringing the mind into the present moment is to focus on how we sense our own body. This bodily sense – that is awareness
of the sensations and energies that manifest in the body – is something immediate that we can contemplate. It gives us ground and balance. It gives us the sense of being where we are. Although this may seem basic and obvious, much of the time we are not grounded in where we really are. Instead we are ‘out there’ in a world of changing circumstance and reactions to that, without having a central reference.

Ajahn Sucitto, Meditation: A Way of Awakening

Do you believe there is some place that will make the soul less thirsty?
In that great absence you will find nothing.

Be strong then, and enter into your own body; There you have a solid place for your feet. Think about it carefully! Don’t go off somewhere else!

Kabir says this: just throw away all thoughts of imaginary things,
And stand firm in that which you are.

Kabir

photo chris phutully