Cyclical

January 16, 2015January 15, 2015 Karl Duffy

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In moments of darkness and pain

remember all is cyclical.

Sit quietly behind your wooden door

Spring will come again

Loy Ching-Yuen (1873 – 1960) Chinese Taoist tai chi master.

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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