In the heart of the night,
The moonlight framing
A small boat drifting,
Tossed not by the waves
Nor swayed by the breeze.
Dogen, 1247, one of the verses he prepared for the Shogun in Kamakura
photo jeff chenqinyi
A calm mind
Month: February 2015
A kind practice
First, come into the present. Flash on what’s happening with you right now. Be fully aware of your body, its energetic quality. Be aware of your thoughts and emotions.
Next, feel your heart, literally placing your hand on your chest if you find that helpful. This is a way of accepting yourself just as you are in this moment, a way of saying “This is my experience right now, and it’s ok”
Then go into the next moment without any agenda.
Pema Chodron, Living Beautifully
photo elvert barnes
Sunday Quote: Now
We have only now,
only this single eternal moment opening and unfolding before us,
day and night.
Jack Kornfield
Moments to celebrate in life
Children, old people, vagabonds laugh easily and heartily:
they have nothing to lose and hope for little.
In renunciation lies a delicious taste of simplicity and deep peace.
Matthieu Ricard
photo kyle flood
Through the mist
It might be liberating to think of human life as informed by losses and disappearances just as much as by gifted appearances, allowing a more present participation and witness to the difficulty of living. What is real can never be fully taken away; its essence always remains. It might set us a little freer to believe that there is no path in life – in the low valley… or abroad in the mountain night – that does not lead to some form of heartbreak when the outer narrative disappears and then reappears in a different form. If we are sincere, every … relationship will break our hearts in order to enlarge our understanding of our self and that strange other with whom we have promised ourselves to the future. We learn, grow and become compassionate and generous as much through exile as homecoming; as much through loss as gain, as much through giving things away as in receiving what we believe to be our due.
David Whyte, The Poetic Narrative Of Our Times
photo lis burke
Relating to all
One of the most toxic new-age ideas is that we should “keep a positive attitude.” What a crazy, crazy idea that is. It is much healthier, much more healing, to allow yourself to feel whatever is coming up in you, and allow yourself to work with that anxiety, depression, grief. Because, underneath that, if you allow those feelings to come up and express themselves, then you can find the truly positive way of living in relationship to those feelings. That’s such an important thing…..It’s not about some “spiritual experience” of being high all the time. Not at all. It is about living with the ongoing stresses and strains and difficulties – and joys – of life, but doing so in a way that we feel whole. Living in relationship with the struggles of life is what makes us human.
Michael Lerner, The Difference between Healing and Curing
photo andrea westmorland
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