Step by step

File:Forest path in Yvelines - France.jpg

Those who serve life adapt to changes as they go along. Changes arise from the nature of time; those who know the nature of time do not have fixed ways. Therefore I say “Ways can be guides, but not fixed paths; names can be designated, but not fixed labels”.

Master Wen, Wen-Tzu, precise date unknown, c 5th century BC

photo tognopop

 

Everything we need to know

He thought that if he stood on the bottom rail of the bridge and leant over, 

and watched the river slipping slowly away beneath him,

then he would suddenly know everything that  there was to be known.

A. A Milne, The House at Pooh Corner, chapter 6

Moment by Moment

File:Kells Bridge - geograph.org.uk - 1391830.jpg

A post from an Irish author, to mark St Patrick’s Day

I would love to live like a river flows,

carried by the surprise of its own unfolding

John O’Donohue

photo of Kells Bridge over the Kings River by Mike Searle

Elsewhere

File:Bantry from afar - geograph.org.uk - 15178.jpg

Often what keeps us from joy

is the menacing assumption

that life is happening other than where we are

Mark Nepo

photo of Bantry from outside the town by pam Brophy

Sunday Quote: Be still and know

File:Holo Church Lake Still.jpg

To a mind that is still

the whole universe surrenders

Chuang Tzu, Chinese philosopher, 4th Century BC.

photo Joanne Bergenwall

Watching it pass by

File:Man sitting on high hill and watching river down.jpg

Through mindfulness practice you began to experience how conditioned the world is and how these conditions constantly change. To free ourselves, we need to quieten the mind through some mindfulness in meditation. Then, instead of identifying with the changing conditions, we learn to release them and turn toward consciousness itself, to rest in the knowing. Ajahn Chah called this pure awareness, “the original mind,” and resting in “the one who knows.” We can be in the midst of an experience, being upset or angry or caught by some problem, and then step back from it and rest in pure awareness. We let go.

Jack Kornfield, This Fantastic, Unfolding Experiment