Awareness is your refuge:
Awareness of the changingness of feelings, of moods, of material change and emotional change:
Stay with that, because it’s a refuge that is indestructible.
It’s not something that changes. It’s a refuge you can trust in.
This refuge is not something that you create. It’s not a creation. It’s not an ideal.
It’s very practical and very simple, but easily overlooked or not noticed.
When you’re mindful, you’re beginning to notice:
It’s like this
Ajahn Sumedho, The Sound of Silence
Mindfulbalance 