Sunday Quote: Like the seasons

In the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We forget that we are part of the natural scheme of things.

Pema Chodron

photo glendalough by MJakubik11

About this Blog

Mindfulbalance supports the slow, patient practice of mindfulness meditation, as a way to find balance and meaning in life, reduce stress and develop health and wellbeing. It contains reflections to encourage the practice of meditation as well as occasional posts from psychology, spirituality and the wisdom traditions. The daily posts are prompted by Rilke's advice: "Write about what your everyday life offers you, your sorrows and desires, the thoughts that pass through your mind, and your belief in some kind of beauty". Written in County Laois, Ireland