There is really no place to go in this moment. We are already here. Can we be here fully?

There really is nothing to do. Can we let go into non-doing, into pure being? There really is nothing to attain, no special “state” or “feeling” because whatever you are experiencing in this moment is already special, already extraordinary,  by virtue of the fact that it is being experienced.

The paradox of this invitation is that everything you might wish for is already here.

And the only important thing is  – to be the knowing that awareness already is.

Jon Kabat Zinn, Mindfulness for Beginners