Here is a practice I have been working with for more than a decade. I recite, usually silently, these two sentences:
May I meet this moment fully.
May I meet it as a friend.
These blessing phrases cultivate and sustain a mind of peace and goodwill. For me, they represent the promise of practice. “May I meet this moment fully” expresses my faith that an alert and balanced mind is a possibility for human beings. “May I meet it as a friend” reminds me that my mind’s natural benevolence is my best refuge. Although most of my daily practice has always been the simple practice of alert attention to changing experience, I often begin periods of simple sitting with some repetitions of this two-phrase mantra as a kind of mood-setter, an incliner of my mind toward relaxing.
Sylvia Boorstein, A Bad Day at the Airport
Even in the midst of great pain, Lord,
Mindfulbalance 