What changes

July 26, 2016July 25, 2016 Karl Duffy

Awakening does not mean a change in difficulty,

it means a change in how those difficulties are met

Marl Epstein, The Trauma of Everyday Life

photo chris gunns

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Mindfulbalance supports the patient practice of mindfulness meditation as a way to increase wellness, reduce stress and develop greater health, happiness and meaning. It contains reflections to encourage the practice of meditation, guidance if you are just starting, as well as occasional posts on psychology and spirituality. The daily themes are prompted by Rilke's advice: "Write about what your everyday life offers you; describe your sorrows and desires, the thoughts that pass through your mind and your belief in some kind of beauty" Written in Co. Kildare, Ireland

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