Sunday Quote: Healing

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To heal

is to touch with love

that which we previously touched with fear.

Steven Levine

Stand back

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Every day has enough trouble of its own

When you go to sleep

bury all that has happened in the mercy of God

It will be safe there

Stand back from what has happened

and be grateful for it all

When the new day begins

be sure that you yourself can be

new and pure as new light

It is like the resurrection

Rule for a New Brother

photo izemah

Contentment: Letting it land

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One or two practices from different traditions on letting go after work, or at the end of a day or a week, or maybe endings in general. They remind us of the wider perspective mentioned at the start of the week. It is linked to a sense of release, the opposite to the continual striving and adding on which we think will bring contentment.

[When] you get to the end of the meeting, the day, let that unravel. You cultivate the wisdom of no-performance and no-result. You listen to any judgements that are rattling in your mind, establish mindfulness on the mind-state and its feeling, then let the defenses and identities go. It’s a matter of acknowledging the inner helicopter that is hovering over ‘If only this’ and ‘I should have said that’ and ‘How dare they do this!’ and steadily touching the ground. Allow the feeling to be felt and breathe through it. Let it end, even let the wish that it all end come to an end. When the rotor blades stop, just here, on the other side of failure, is purity and release.

Ajahn Sucitto, Happy Deathday

photo muffet

Supports along the way

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A rare second post on this bright and beautiful Thursday afternoon:

Those of you who have followed the blog for a while know that I do not tend to link to outside blogs and I rarely promote things although I get a lot of requests to do so, as I feel these distract from the simple daily purpose of the blog. However, the blog has been recently nominated and recommended a number of times and I just wish to link here to one of those recommendations as we are with some very fine blogs that you might find useful. The link can be found here: https://openforest.net/4-great-mindfulness-blogs/. It is always nice to hear that some people find the blog useful.

The overall site https://openforest.net/ has an introduction to mindfulness course which like similar courses online may be of interest to anyone starting out on this path.

 

 

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Fall and get up

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The reality is that,  despite our best efforts, life can be challenging sometimes, and we can fall short and not fully measure up. Thus, some way of starting over is an essential practice. The mind likes to have ideas about things and people, and they are often ideas of perfection, which is probably not possible in this world.  This can makes it harder to be at ease with vulnerability or have patience with a world that has ups and downs

We’d so much rather be kind, generous, loving and wise all the time – not to mention calm and peaceful – [but…] our major task as persons of the Way is to accept our human-ness...which includes greed, anger, ignorance and all the other emotions, thoughts and behaviors that we’d rather not feel, think or do.

How to cope with this paradox?  It’s very simple, really, although not easy…we rely on the practice of vow and repentance.  We vow to do our best, and then, when we make our inevitable mistakes, we repent.  We recognize that we have done harm, and then we vow again to have as big a view as possible under the circumstances, so that maybe the next time….and on and on, endlessly, forever. This practice is not something we can learn and complete…it’s a lifetime’s worth of, as we sometimes say, 9 times fall down, 10 times get up.  Or, an infinite number of times fall down, and an infinite number of times, plus one, get up.

Melissa Myozen Blacker, on her Blog Firefly Hall

photo brian snelson

The basic truth about happiness

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“All is always now,” says T. S. Eliot.

This statement implies a profound insight: Not only is the now not in time; time is in the now.

When the future comes, it will be now, and any past event becomes now as we remember it. There is only one now. It cannot be multiplied; it simply is.

The now is the opposite of time.

In fact, this is Augustine’s definition: “Eternity is the now that does not pass away.”

A happiness anchored in the now is eternal.

David Steindl-Rast, A Basic Human Approach to Happiness

photo Brian Robert Marshall