A post for the made-up “Blue Monday”, the day in the year,  they tell us,  we are most likely to feel gloomy.

Perhaps the best advice for our physical and mental health this week, as we bring our inner self to work with whatever outward situation we find ourselves in…. and not from a modern self-help book. 

A cheerful heart is good medicine

Proverbs 17:22

photo david shankbone